LOGO Nexalia April 2015_2

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DAY 02

“Maravilla” Soup

Roast Chicken with Chips and Broccoli

Fresh Fruit and Yogurt

 

Calories:662

Carb(g):81

Prot(g):27

Fat(g):23

DAY 03

 

Lentil Stew with Vegetables

Full Served Hamburger with Chips

Fresh Fruit

 

Calories:684

Carb(g):84

Prot(g):24

Fat(g):26

DAY 04

 

Cream of Carrot and Pumpkin

Roast Ham with vegetables and roast potatoes

Fresh Fruit and Yogurt

 

Calories:691

Carb(g):84

Prot(g):30

Fat(g):24

DAY 07

 

Rice with Tomato Sauce

“Romana-style” Squid with Mixed Salad

Fresh Fruit and Yogurt

 

Calories:686

Carb(g):90

Prot(g):25

Fat(g):22

DAY 08

 

 White Beans Stew

Spanish Omelette with Tomato Salad

Fruit

Calories:657

Carb(g):96

Prot(g):22

Fat(g):24

DAY 9

 

Vegetables Pure

Roast Chicken with Chips and Coliflower

Fresh Fruit and Yogurt

Calories:678

Carb(g):70

Prot(g):24

Fat(g):34

DAY 10

 

Spaguetti Carbonara

Grilled Salmon

Fresh Fruit

 

Calories:706

Carb(g):90

Prot(g):25

Fat(g):24

DAY 11

 

Chicken Soup

Roast Beef with vegetables and Roast Potatoes

Fresh Fruit and Yogurt

Calories:681

Carb(g):81

Prot(g):27

Fat(g):25

DAY 14

 

Macaroni Au Gratin

Fish Fingers with Vegetables

Fresh Fruit and Yogurt

Calories:695

Carb(g):96

Prot(g):27

Fat(g):21

DAY 15

 

Noodle Soup

Pork Lean Stew with Chips

Fruit

Calories:669

Carb(g):82

Prot(g):26

Fat(g):24

DAY 16

 

Lentil Stew

Omelette with Tomato Salad

Fresh Fruit and Yogurt

 

Calories:665

Carb(g):84

Prot(g):28

Fat(g):19

DAY 17

 

Mixed Paella

Hake in Green Sauce with Salad

Fresh Fruit

 

Calories:680

Carb(g):97

Prot(g):22

Fat(g):26

DAY 18

 

Cream of Marrow

Roast Chicken with Baked Potatoes

Fresh Fruit and Yogurt

Calories:675

Carb(g):82

Prot(g):25

Fat(g):26

DAY 21

 

 4 Cheese Pasta

Hake in Sauce with Vegetable Stew

Fresh Fruit and Yogurt

Calories:704

Carb(g):92

Prot(g):27

Fat(g):23

DAY 22

 

White Beans Stew

Spanish Omelette with Tomato Salad

Fresh Fruit

Calories:673

Carb(g):82

Prot(g):28

Fat(g):21

DAY 23

“Estrellitas” Soup

Grilled Chicken Breast with Chips

Fresh Fruit and Yogurt

 

Calories:668

Carb(g):86

Prot(g):28

Fat(g):22

DAY 24

Rice with Tomato Sauce

“Romana-style” Squid with Mixed Salad

Fresh Fruit

 

Calories:684

Carb(g):99

Prot(g):23

Fat(g):20

DAY 25

Cream of Carrot and Pumpkin

Roast Ham with vegetables and Roast Potatoes

Fresh Fruit and Yogurt

 

Calories:691

Carb(g):84

Prot(g):30

Fat(g):24

DAY 28

Carbonara Macaroni

Fish Fingers with Vegetables

Fresh Fruit and Yogurt

 

Calories:686

Carb(g):96

Prot(g):27

Fat(g):20

DAY 29

Vegetables Cream

Roast Chicken with Chips

Fresh Fruit

 

Calories:683

Carb(g):84

Prot(g):25

Fat(g):26

 DAY 30

 

Lentil Stew

Omelette with Mixed Salad

Fresh Fruit and Yogurt

Calories:665

Carb(g):84

Prot(g):28

Fat(g):19