|
|
|
DIA 03
“Vinagreta-style” asparagus
Stuffed eggs
Yogurt
Calories:666
CARB(g):83
Prot(g):21
Fat(g):27 |
DIA 04
Green salad with olives
Turbot with Lemon
Fruit Salad
Calories:625
CARB(g):66
Prot(g):26
Fat(g):28 |
DIA 7
“Juliana-style” soup
Courgette stuffed with vegetables and ham gratin
Fruit
Calories:628
CARB(g):89
Prot(g):22
Fat(g):24 |
DIA 8
Salad
Homemade burger
Curd
Calories:634
CARB(g):66
Prot(g):24
Fat(g):29 |
DIA 9
Vegetable Gratin
Roosterfish with Lemon
Fruit Salad
Calories:669
CARB(g):72
Prot(g):26
Fat(g):29 |
DIA 10
Tomato and cheese flavored with basil
Homemade patty
Yogurt
Calories:649
CARB(g):73
Prot(g):22
Fat(g):27 |
DIA 11
Lettuce salad with corn and beets
Poached egg
Fruit
Calories:654
CARB(g):75
Prot(g):22
Fat(g):26 |
DIA 14
Vichysoisse
Grilled Cuttlefish
Fruit Salad
Calories:678
CARB(g):75
Prot(g):23
Fat(g):21 |
DIA 15
Mixed salad
Tuna Sandwich with vegetables
Fruit
Calories:651
CARB(g):96
Prot(g):24
Fat(g):26 |
DIA 16
Green salad with corn
Salmonetes a la plancha
Yogurt
Calories:622
CARB(g):65
Prot(g):25
Fat(g):24 |
DIA 17
Salad
Homemade Pizza
Fruit
Calories:676
CARB(g):71
Prot(g):23
Fat(g):27 |
DIA 18
Tomato dill soup
Grilled sole fish with vegetables wok
Curd
Calories:634
CARB(g):72
Prot(g):25
Fat(g):28 |
DIA 21
Rice with vegetables
Diced beef
Fruit
Calories:636
CARB(g):91
Prot(g):22
Fat(g):24 |
DIA 22
Grilled Vegetables
Baked sea bass
Yogurt
Calories:665
CARB(g):71
Prot(g):26
Fat(g):26 |
DIA 23
Salad
Eggplant stuffed with vegetables and salmon gratin
Fruit
Calories:644
CARB(g):73
Prot(g):24
Fat(g):27 |
DIA 24
Ratatouille
Turkey and cheese rolls
Curd
Calories:684
CARB(g):99
Prot(g):23
Fat(g):26 |
DIA 25
Fish soup
French Omelette with salad
Fruit Salad
Calories:672
CARB(g):88
Prot(g):21
Fat(g):22 |
DIA 28
Salad
Homemade Hot Dog
Fruit
Calories:656
CARB(g):84
Prot(g):23
Fat(g):22 |
DIA 29
Green salad with grated carrot
Grilled Guster fish
Curd
Calories:625
CARB(g):66
Prot(g):24
Fat(g):22 |
DIA 30
Baked tomato
Grilled Rabbit
Fruit
Calories:632
CARB(g):60
Prot(g):23
Fat(g):22 |
|
|
